There are also many other factors that might be contributing to your difficulty losing weight. A professional coach can help you to uncover answers to these questions:
• What motivates you and how can you stay motivated?
• How does your attitude affect your success?
• How do loved ones sabotage your success and what you can do about it?
• What are your overeating “triggers”?
• How can you rebound from a setback?
• What is your internal dialogue saying and how can you overcome negative statements?
• How can one get past the inevitable "plateau?"
Life coaching will assist you in exploring these issues that have kept you from reaching your weight loss goals. An action plan will be developed in partnership with your coach to get you over the obstacles, and get you to where you want to be.
With a fitness and weight loss coaching plan, individuals receive weekly telephone coaching sessions, a detailed eating and workout plan, motivation and encouragement, and unlimited e-mail support. A coach is involved in helping you reach your goals and lose weight. He or she wants to see you increase fitness levels and improve your health, lifestyle and most importantly, your self-confidence.
If you’re tired of doing it on your own, and you don’t want to spend a fortune on special foods and diets, you don’t have to! Try working with a weight-loss coach and get the results you want, all at your convenience, from the comfort of your home.
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