Do you need help losing weight? Have you tried almost every diet plan out there only to have failed again? For many people, the challenge of losing weight or implementing a healthier lifestyle is not due to a lack of information about WHAT TO DO for weight loss but rather WHAT THEY ARE NOT DOING. It is the lack of consistency and the inability to find, adhere to, and follow a good action plan that fits their lifestyle.
We all know that to improve our cardiovascular health, improve endurance, increase muscle tone, and lose weight effectively, we need to get more exercise, eat less, and make wiser food choices. We also need to stop engaging in potentially self-destructive behaviors that threaten our health, such as binge eating and smoking. Despite knowing these basic facts, however, many of us struggle to get on a balanced weight loss program and stick to it. Trying to do it on our own, we fail. We need the right kinds of support, tools, and resources.
Hiring a weight loss coach can help you identify what situations trigger your unhealthy behavior and help you identify ways to avoid them. A coach can also assist you to replace "bad" behaviors with "good" behaviors.
Coaches will work with you to come up with solutions and strategies to assist you in your weight loss goals, which may include steps to:
• Work with a personal fitness trainer
• Hire a nutritionist
• Join an exercise group/gym
• Find activities you enjoy to make getting healthy more fun
• Research clubs, groups, studios, etc. that will keep you interested and engaged in life
• Discuss and identify issues that keep you "stuck"
• Keep a food journal so you can see how you eat and identify patterns
• Learn more about healthy eating habits and vitamin supplements
• Drink more water and cut down on high-calorie drinks
....and numerous other strategies that are discussed jointly between you and your coach.
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