Showing posts with label support. Show all posts
Showing posts with label support. Show all posts

Friday, May 20, 2011

Goals for 2021

Where do you want to be in 10 years?  If that question causes you to shrug or get anxious, you might need a coach.

Everyone has dreams.  Everyone has interests and passions they would like to dedicate more time to pursuing.  Few people would say, “I like myself, my job and my relationships just as they are.  I wouldn’t change a thing.”

The problem most people have in achieving their dreams is that they lack the knowledge, skills, perseverance, or confidence to move forward in setting new goals and meeting them.  I say “most” people because some dreams may be unreachable due to a lack of talent or resources- such as a dream to perform on Broadway, play in the NBA, or own a castle in Scotland.  However, many dreams that seem unreachable may simply require uncharacteristic determination to realize. 

A life coach, mentor, accountability partner, or friend can offer encouragement, support, and resources when you have a goal or dream that you want to accomplish.  In fact, your chances of success are greatly increased when you have a support system:  people who believe in you and want to contribute to your goals. 

“Nothing that’s worthwhile is ever easy,” says Nicholas Sparks.  If you want to get out of your box and off the life treadmill, you have to be willing to make sacrifices.  You may need to get up early to go to the gym or cut out television so you can study for a degree.  You may have to take a hard look at ways you have been sabotaging your own success.  You may have to invest your own resources into people and programs that will build you and your skills. 

If you are already working toward a goal, keep up your motivation by remembering what truly matters to you and why you want to achieve it.  The following poem is always an encouragement:

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-
Rest if you must, but don't you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow -
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the night came down,
How close he was to the golden crown.

Success is failure turned inside out -
The silver tint in the clouds of doubt,
And you never can tell how close you are,
It might be near when it seems afar;
So stick to the fight when you're hardest hit -
It's when things seem worst that you must not quit.  (Author unknown)

        

Tuesday, April 27, 2010

Is life coaching for you?

Hiring a life coach can assist you in many ways. If you are looking to change something in your life or empower yourself to do something different with your life, then consider working with a personal, professional life coach. Coaching can provide you with:


• Action plans to ensure you reach your goals
• Strategies to overcome sabotaging patterns
• A direct path for continued success
• Tools to help you make difficult decisions
• Support and guidance to help you get where you want to be in life
• Techniques to assist you in facing and overcoming fear successfully
• A sense of purpose and direction
• ....and a way to empower yourself for life.

Perhaps you want to move to your dream destination, lose weight and get healthy, find your perfect mate/relationship or enhance the relationship you are presently in, locate a better job, or make more money. Consider learning more about professional life coaching. It is possible to change the way you think, look and live to reflect what you want. You simply have to decide that is what you want to do. Making the decision to investigate your fears and look at what is NOT working in your life is the first step.

Is life coaching worth it?

Ask yourself these questions:

• What's it worth to me to achieve my goal?
• What's it worth to me to have changes in my life (big and small)?
• Am I ready to commit to having my goals?
• What's the cost of NOT making a change?

Decide today no matter what your fears to change your life, to let go of the weight, to find love, to discover your true purpose and to live a much happier, more fulfilled life. Commit to yourself and not to the wishes of others and find out how you can move forward in thought and action.

Wednesday, April 21, 2010

Coaching for fitness and weight loss I

Do you need help losing weight? Have you tried almost every diet plan out there only to have failed again? For many people, the challenge of losing weight or implementing a healthier lifestyle is not due to a lack of information about WHAT TO DO for weight loss but rather WHAT THEY ARE NOT DOING. It is the lack of consistency and the inability to find, adhere to, and follow a good action plan that fits their lifestyle.


We all know that to improve our cardiovascular health, improve endurance, increase muscle tone, and lose weight effectively, we need to get more exercise, eat less, and make wiser food choices.  We also need to stop engaging in potentially self-destructive behaviors that threaten our health, such as binge eating and smoking.  Despite knowing these basic facts, however, many of us struggle to get on a balanced weight loss program and stick to it. Trying to do it on our own, we fail.  We need the right kinds of support, tools, and resources.

Hiring a weight loss coach can help you identify what situations trigger your unhealthy behavior and help you identify ways to avoid them. A coach can also assist you to replace "bad" behaviors with "good" behaviors.

Coaches will work with you to come up with solutions and strategies to assist you in your weight loss goals, which may include steps to:

• Work with a personal fitness trainer
• Hire a nutritionist
• Join an exercise group/gym
• Find activities you enjoy to make getting healthy more fun
• Research clubs, groups, studios, etc. that will keep you interested and engaged in life
• Discuss and identify issues that keep you "stuck"
• Keep a food journal so you can see how you eat and identify patterns
• Learn more about healthy eating habits and vitamin supplements
• Drink more water and cut down on high-calorie drinks

....and numerous other strategies that are discussed jointly between you and your coach.