Creative problem solving

Problem solving involves creativity- new methods to evaluate, communicate, plan and initiate change. What do you do when you feel tapped out, and the idea mill has dried up?

Creative people have methods they use, consciously or unconsciously, to give their minds the maximum capacity to think creatively and generate new ideas.

• Take time to think freely. This may be lying in bed before falling asleep, during a morning walk or run, in the shower, or during a long commute.

• Exercise your imagination. The more you use your imagination, the better it works for you. Visualize your success. Ask yourself, “What would happen if…?” Fantasize about the impossible.

• Do something new. Your brain’s neurons start firing when it has to learn something new. Read something different, volunteer, try a new exercise class, or start a new hobby.

• Create. Paint, knit, write, carve, cook… the result doesn’t matter. It’s the process that gets the right side of your brain active.

• Chill out. Creativity flourishes in a relaxed atmosphere. Take a walk, meditate, find a quiet place, breathe deeply. Put your worries aside for awhile and de-stress.

• Get back to nature. Spend time appreciating the colors of the season, the sound of water churning, or the changes during sunrise or sunset. Get inspired.

• Immerse yourself in creativity. Go to the theater or an art museum. Pick up a classic piece of literature or poetry.

Whether creativity is a job requirement, or you just need a fresh perspective, these are methods that “sharpen the saw” as Stephen Covey would say. When you take time to cultivate your creativity, you’ll spend less time chasing a muse, and more time making the healthy changes that will lead to a better life.

Free stress solutions II

6. Journal. Why not spend five minutes writing freely about your life and about the things you love? Write down everything you appreciate in your life or write about plans you’d like to make for yourself in the future. Give yourself time to explore different ideas and see what comes to mind.


7. Spend time with an animal. Even if you work in the city, there’s always wildlife to be found. Listen to the birds chirping, walk over to a nearby dog park or visit a local restaurant with a fish tank. Animals have such a calming influence over us.  It’s a great way to learn how to take life one moment at a time.

8. Reflect on pleasant memories. If you’re working in an office you’ll have a photo or a memento of family or friends. Take a moment to think back about that day and reminisce about the “good times.”

9. Call a friend or make a date for yourself to do something fun. If you know there’s something wonderful to look forward to at the end of the day or week, it will make getting through the daily grind much easier.

10. Enjoy a small bite of dark chocolate. I didn’t say go out and grab a huge candy bar and eat the whole thing, but a small amount of organic dark chocolate will do wonders for your mood. Not only is it filled with wonderful antioxidants that are great for your health, but its sweet, luxurious taste will put a smile on your face!